Boxing is a dynamic and strategic combat sport that focuses on punches, footwork, and defensive techniques to outmaneuver and defeat an...

Back Control/Mount Back control is a highly advantageous position where one practitioner is behind their opponent, with their chest...

Image Reference: https://www.mmawiki.org/en/arm-triangle-choke/ Kimura: Control the opponent's arm, isolate the shoulder joint, and apply...

Image Reference: https://www.deviantart.com/xxxmrdixonxxx/art/BJJ-Triangle-Choke-740715831 Closed Guard: Armbar: Controlling an...

Review of the Mount Position The mount is a dominant ground position where one practitioner is on top of their opponent, straddling their...

Grip Fighting Grip fighting is a key component to success in grappling. Grip fighting is a fundamental tool to success in control,...

Overview Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on takedowns, ground fighting, and submissions. BJJ...