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Bodyweight and Limited Equipment Program

Bodyweight and Limited Equipment Program

$39.99 Regular Price
$31.99Sale Price
  • Program Goal: muscle gain, strength gain, cardio improvement, bodyweight functional movement ability and stability
  • Target Audience: Everyone
  • Additional Information

    • Program Length: 3 months (can extend as needed)
    • Equipment Needed: None (optional exercises for dumbbells, kettlebells, and pull-up bars are available, but not necessary)
    • Frequency: 5 days per week
    • Recommended Fitness Level: Beginner, no prior experience needed 
    • Full Description: NO EQUIPMENT NEEDED Do you need guidance on what to do when working out at home? Then look no further! This program can be done with NO EQUIPMENT! That being said if you do have equipment there are optional workouts for those as well. Those considerations include jump rope, pull-up bar, dumbbells, and kettlebells. The program is structured for 3-months (or more) and it includes the following: a detailed program overview, easy to follow instructions, dynamic warm-up and cooldown information, overtraining and rest information, an exercise log, weight training calculations (if weights are available), a 3-month bodyweight program, and a workout index with video hyperlinks to exercises displayed in the program. The 2nd portion of the program contains nutritional information including: BMR calculations, daily caloric needs calculations, macronutrient needs and sources, how to read a nutrition label, and tips to maintain a proper diet!
    • Why Train Like a Ranger: What sets Train Like a Ranger apart from its competitors is purpose and detail behind each training regimen. This is not your average training program. This program is a PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Strength and Conditioning Specialist (NSCA CSCS), Certified Sports Nutrition Specialist, and athlete! These programs have overwhelmingly positive reviews! Please refer to our social media and the testimonials and reviews section of our website to see what people have been saying about Train Like a Ranger!
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