This PDF file gives a detailed running program that starts at a beginner level and ends at an advanced level. This document can serve as a standalone product, but preferably is meant to be an annex to one of the Train Like a Ranger strength and conditioning programs. The plan was programmed to consider a wide margin of running goals from those with no experience, to advanced runners.


This PDF was written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Fitness Trainer, and Nutrition Coach. The program includes the following:

-Warm up and Cooldown information

-Overtraining Information

-A Blank Exercise Log Template

-A Detailed Running Program

-Nutrition Information

Comprehensive Running Program

  • This is a PDF document that will be available for you to download after purchase.


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