Comprehensive Running Program (From the 1 Mile to 5 Mile, Sprinting, and More)
$29.99 Regular Price
$23.99Sale Price
- Program Goal: Systematically improve running and cardio performance
- Target Audience: Everyone
Additional Information
- Program Length: Approximately 3-6 months (can extend as needed, see full description below for more details)
- Equipment Needed: None
- Frequency: 5 days per week
- Recommended Fitness Level: None, beginner to advanced progression is the goal of this program
- Full Description: This program considers a wide margin of running goals from those with no experience, to advanced runners. It has 6 phases: Introduction to Cardio; Improving Distance & the 1-Mile Run; Improving Distance & Conquering the 1-Mile Run; Conquering the 2 & 3-Mile Run, Introduction to the 5-Mile Run; Advanced Running, Improving the 5-Mile and VO2 Max; and the Train Like a Ranger Phase! Mastering the 5-Mile and Conquering VO2 Max. Though there is no set length on each phase, there are training objectives to master before progressing to the next phase of training. Each phase can be expected to take 2-6 weeks, making the program approximately 12- 36 weeks of training depending on the individual's level of fitness. The 2nd portion of the program contains nutritional information including: BMR calculations, daily caloric needs calculations, macronutrient needs and sources, how to read a nutrition label, and tips to maintain a proper diet!
- Why Train Like a Ranger:What sets Train Like a Ranger apart from its competitors is purpose and detail behind each training regimen. This is not your average training program. This program is a PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Strength and Conditioning Specialist (NSCA CSCS), Certified Sports Nutrition Specialist, and athlete! These programs have overwhelmingly positive reviews! Please refer to our social media and the testimonials and reviews section of our website to see what people have been saying about Train Like a Ranger!