Strengthen your grip, improve wrist alignment, and eliminate chronic elbow and hand irritation with the TLR Elbow, Wrist & Hand Prehabilitation Program, a clinically designed system created by Dan Burnett, PT, DPT, CSCS. This guide targets the predictable patterns that lead to tennis elbow, golfer’s elbow, carpal tunnel symptoms, TFCC strain, thumb tendon irritation, and grip‑related fatigue.
What You Get
Clear explanations of elbow, wrist, and hand impingement
Breakdown of key tissues (tendons, ligaments, nerves, bursae, cartilage)
Common injury patterns in athletes, military members, and everyday individuals
Full posture and alignment checklist for upper‑extremity mechanics
Foundational routine for mobility, tendon health, and wrist control
Intermediate routine for strength, dynamic stability, and fine‑motor performance
Step‑by‑step stretches, activation drills, and strengthening exercises
Coaching cues written by a Doctor of Physical Therapy
Perfect For
Athletes
Military members
Lifters, climbers, and racquet‑sport athletes
Desk workers, creators, and anyone with high hand/wrist use
Anyone dealing with elbow pain, wrist strain, thumb irritation, or grip weakness
Why It Works
The program corrects the root causes of upper‑extremity dysfunction: forearm flexor dominance, weak extensors, poor wrist alignment, and repetitive‑use overload. By restoring balance between flexors and extensors, improving posture, and strengthening stabilizers, you reduce tendon irritation, improve mechanics, and build long‑term durability in the elbow, wrist, and hand.