Apply 100% off to Free Workout: Shoulders and Arms Day Annex with the promo code "Beachbodyday".
What sets Train Like a Ranger apart from its competitors is purpose and detail behind each training regimen. This program annex is a FREE PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Strength and Conditioning Specialist (NSCA CSCS), Certified Sports Nutrition Specialist, and athlete. People have been asking for samples of my programs, so without further ado, I introduce an additional day for the Advanced Military Prep Program, for free! This additional day focuses on shoulders and arms. I did not include this day in the original plan, as it already includes these muscle groups. However, for those who like to show off their beach muscles, here is some extra work! Note that this is a very watered down and condensed version of a paid plan. This is merely a sample. Enjoy!
Target Audience: Everyone
Recommended Fitness Level: Fair, 3 months of previous weight training experience recommended
Free Shoulders and Arms Day Workout
This is a PDF document that will be available for you to download after checkout