Free Shoulders and Arms Day Workout
$1.00 Regular Price
$0.00Sale Price
Additional Information
- Target Audience: Everyone
- Recommended Fitness Level: Fair, 3 months of previous weight training experience recommended
- Description: People have been asking for samples of my programs, so without further ado, I introduce an additional day for the Advanced Military Prep Program, for free! This additional day focuses on shoulders and arms. I did not include this day in the original plan, as it already includes these muscle groups. However, for those who like to show off their beach muscles, here is some extra work! Note that this is a very watered down and condensed version of a paid plan. This is merely a sample. Enjoy!
- Why Train Like a Ranger: What sets Train Like a Ranger apart from its competitors is purpose and detail behind each training regimen. This is not your average training program. This program is a PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Strength and Conditioning Specialist (NSCA CSCS), Certified Sports Nutrition Specialist, and athlete! These programs have overwhelmingly positive reviews! Please refer to our social media and the testimonials and reviews section of our website to see what people have been saying about Train Like a Ranger!