Apply 100% off to Free Workout: Shoulders and Arms Day Annex with the promo code "Beachbodyday".People have been asking for samples of my programs, so without further ado, I introduce an additional day for the Advanced Military Prep Program, for free! This additional day focuses on shoulders and arms. I did not include this day in the original plan, as it already includes these muscle groups. However, for those who like to show off their beach muscles, here is some extra work! Note that this is a very watered down and condensed version of a paid plan. This is merely a sample.Enjoy!-Daniel Burnett This is a PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Fitness Trainer, and Nutrition Coach.

Free Workout: Shoulders and Arms Day Annex

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