Strengthen your core, unlock your hips, and eliminate low‑back strain with the TLR Lumbar & Hip Prehabilitation Program, a clinically designed system created by Dan Burnett, PT, DPT, CSCS. This guide teaches you how to correct the predictable movement faults that cause lumbar compression, hip impingement, nerve irritation, and chronic stiffness.
What You Get
Clear explanations of lumbar and hip impingement
Breakdown of key tissues (discs, facet joints, hip labrum, nerves, bursae)
Common injury patterns in athletes, military members, and everyday individuals
Full posture‑reset checklist for daily alignment
Foundational routine for mobility, stability, and pelvic control
Intermediate routine for strength, dynamic control, and long‑term durability
Step‑by‑step stretches, activation drills, and strengthening exercises
Coaching cues written by a Doctor of Physical Therapy
Perfect For
Athletes
Military members
Lifters and fitness enthusiasts
Desk workers
Anyone dealing with tight hips or low‑back discomfort
Why It Works
The program targets the root cause of most lumbar and hip issues: anterior dominance — tight hip flexors, weak glutes, poor pelvic control, and overloaded lumbar extensors. By restoring alignment and strengthening the posterior chain, you reduce compression, improve mechanics, and move pain‑free.