Strengthen your knees, improve alignment, and eliminate chronic irritation with the TLR Knee Prehabilitation Program, a clinically designed system created by Dan Burnett, PT, DPT, CSCS. This guide targets the predictable movement faults that cause patellofemoral pain, tendon overload, meniscus irritation, and knee valgus collapse.
What You Get
Clear explanations of knee impingement and joint mechanics
Breakdown of key tissues (cartilage, meniscus, tendons, ligaments, bursae)
Common injury patterns in athletes, military members, and everyday individuals
Full posture and alignment checklist
Foundational routine for knee control, tracking, and stability
Intermediate routine for strength, dynamic control, and long‑term durability
Step‑by‑step stretches, activation drills, and strengthening exercises
Coaching cues written by a Doctor of Physical Therapy
Perfect For
Athletes
Military members
Lifters and fitness enthusiasts
Runners, hikers, and jump‑dominant athletes
Anyone dealing with knee pain, stiffness, or instability
Why It Works
The program corrects the root causes of knee dysfunction: anterior dominance, weak glutes, poor hip‑to‑knee alignment, and valgus collapse. By restoring proper tracking and strengthening stabilizers, you reduce patellar compression, improve mechanics, and build resilient, pain‑free knees.