Apply 100% off to Measuring Weights for a Program's Repetitions Annex with the promo code "1RM100".
What sets Train Like a Ranger apart from its competitors is purpose and detail behind each training regimen. This program annex is a FREE PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Strength and Conditioning Specialist (NSCA CSCS), Certified Sports Nutrition Specialist, and athlete.When we measure a 1 rep max, we do so not only to see our strength potentials, but to measure how to add weights to our program. This table is a good rule of thumb. Follow these percentages to the best of your ability. Reassess your 1 rep max and adjust after every tier of training (1-2 months). Programs have been updated to include this information. This annex is geared as an update for people who have previously purchased a program, or for people who want access to this free information. Enjoy!