This is a PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Fitness Trainer, Nutrition Coach, and athlete. The program includes the following:-Warm up and Cooldown information-Overtraining Information-A Detailed Description of the Workout Program-A Blank Exercise Log Template-The Workout Training Program (For the Gym)-Bodyweight Training Program Option (2 Programs in 1 for Those Who May Not Have Gym Access!)-Exercise Log (With Hyperlinks)-Detailed Nutritional Information and Tips
Newcomer to Athlete Program
This is a PDF document that will be available for you to download after purchase.