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What sets Train Like a Ranger apart from its competitors is purpose and detail behind each training regimen. This program is a PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Strength and Conditioning Specialist (NSCA CSCS), Certified Sports Nutrition Specialist, and athlete. This is an in-depth stretching manual that tells you how to warm-up and cooldown! Each movement has an in depth description of what the movement is, what muscle(s) the movement(s) target, as well as supporting pictures and video links to concrete understanding! This ebook also includes compiled warm-up and cooldown routines with follow along videos!