This is a PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Fitness Trainer, Nutrition Coach, and athlete. The program includes the following:

-Warm up and Cooldown information

-Overtraining Information

-A Detailed Description of the Workout Program

-A Blank Exercise Log Template

-Workout Training Program Table (This is Geared for the Weight Room)

-Exercise Index (With Hyperlinks)

-Detailed Nutritional Information and Tips

The Gym Rat Program (Weightlifting Program)

  • This is a PDF document that will be available for you to download after purchase.


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