This is a PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Fitness Trainer, Nutrition Coach, and athlete. The program includes the following:
-Warm up and Cooldown information
-Overtraining Information
-A Detailed Description of the Workout Program
-A Blank Exercise Log Template
-Workout Training Program Table (This is Geared for the Weight Room)
-Exercise Index (With Hyperlinks)
-Detailed Nutritional Information and Tips
The Gym Rat Program (Weightlifting Program)
$35.00Price
This is a PDF document that will be available for you to download after purchase.