The Complete TLR Warrior Program (Full 6-Month Strength & Conditioning Program)
Program Goal: Mental training, comprehensive physical and nutrition education, muscle gain, strength gain, power gain, cardio improvement, PT test improvment (push-ups, sit-ups, pull-ups, 2 & 5 mile run), and other criteria that highlights peak TLR performance
Target Audience: Military, first responders, and athletes
Additional Information
Video Hyperlink: https://youtu.be/0_jwZQd_lTU
Program Length: 6 months (can extend as needed)
Equipment Needed: Full gym access
Frequency: 5 days per week
Recommended Fitness Level: Beginner to Advanced, this program is 6-months and starts from basic cardio and weight training and progresses to advanced cardio and weight training
Full Description: This program is a 6-month (or more) training program that requires full gym access and includes the following: Table of Contents, TLR Waiver and Release Disclaimer, Warrior Performance Psychology, Meal Examples, Macronutrient Source Examples, How to Read a Nutrition Label, Hydration, Supplements, How to Warm-Up and Cooldown, Overtraining, Percentage of 1 Rep Max (1RM) to Repetitions Table, TLR Strength and Conditioning Program Overview, Strength and Conditioning Program (see layout below), Exercise Index
Program Layout:
Month 1: Introduction to Weightlifting and Steady State Cardio (Preceded by Program Entry Test)
Month 2: Well Rounded Lifting and Introduction to Interval Cardio
Month 3: Volume Lifting (Hypertrophy), Interval, and Steady State Cardio Test Week: Mid-Term Progress Check
Month 4: Promoting Strength and Power
Month 5: Power, Speed, and HIIT
Month 6: Test Driven Focus
Why Train Like a Ranger: What sets Train Like a Ranger apart from its competitors is purpose and detail behind each training regimen. This is not your average training program. This program is a PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Strength and Conditioning Specialist (NSCA CSCS), Certified Sports Nutrition Specialist, and athlete! These programs have overwhelmingly positive reviews! Please refer to our social media and the testimonials and reviews section of our website to see what people have been saying about Train Like a Ranger!